Indian Superfoods: Change the Way You Eat & The 12-Week Fitness Project (Hindi)

Price: ₹521.00
(as of Dec 04, 2025 15:34:45 UTC – Details)


Indian Superfoods: Change the Way You Eat
Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. From aphrodisiacs to fertility boosters, fat burners to mind calmers, top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you
The 12-Week Fitness Project (Hindi)
Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.

From the Publisher

Indian Superfoods

Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. From aphrodisiacs to fertility boosters, fat burners to mind calmers, top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you

Genre India Brand Harpercollins Publishers India Publication Date 2016t Item Weight 0.3527395961660733 Pounds Language English

THE 12-WEEK FITNESS PROJECT (HINDI)

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.

Brand Harpercollins Publishers India Publication Date 2020-10-10t00:00:01z Language English

ASIN ‏ : ‎ B0BLVQ8GPD
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