Superfoods Super Life: 20 Indian Ingredients to Prevent Disease and Uplift Your Health

Price: ₹350 - ₹193.00
(as of Nov 07, 2025 19:15:18 UTC – Details)

Harness the power of 20 ingredients to live longer and healthier!

No-nonsense, evidence-based advice

‘Well-researched … easy-to-read’ Dr Shabnam Das Kar

‘A gift to mankind’ Dr Rajshree Vachhrajani

‘This book will encourage everyone to learn more about how twenty simple ingredients can help achieve improved health. Madhur Kotharay has made this task very simple’ Dr Lily Kiswani, MD, DGO, gynaecologist, integrative medicine specialist and India’s first female laparoscopic surgeon

Superfoods have been integral to India’s culinary traditions for centuries. But using them effectively can often seem complex. Madhur Kotharay debunks this misconception, offering clear ways to leverage these nutritional powerhouses for improved well-being. From the heart-preserving properties of garlic and blood sugar-stabilizing capabilities of cinnamon to the immune-boosting effects of amla and liver-protecting benefits of turmeric, each chapter explores the advantages of 20 Indian superfoods and reinforces how simple lifestyle and dietary changes can not only prevent disease but also reverse some of its damage.

The book offers:

Comprehensive coverage of 20 versatile superfoods found in Indian kitchensIn-depth insights into the health benefits of each ingredientDirections on how to select, store and consumeScientifically supported data on their nutrient valueActionable guidelines on incorporating these foods into diets for a balanced, healthy lifestyle

From the Publisher

Publisher ‏ : ‎ Pan (23 May 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 939562485X
ISBN-13 ‏ : ‎ 978-9395624855
Item Weight ‏ : ‎ 300 g
Dimensions ‏ : ‎ 21.5 x 14 x 2.9 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 500.00 Grams
Best Sellers Rank: #33,795 in Books (See Top 100 in Books) #64 in Lifestyle & Personal Style Guides (Books) #674 in Health, Fitness & Nutrition #737 in Healthy Living & Wellness
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